• Adult Beginners

  • "A thousand mile journey begins with the first step."

    This class is designed for the adult beginner. We are very aware that people start karate for different reasons, be it fitness, self-defence, personal development or friendship. We also know that people start at different ages, fitness levels, etc. The class structure allows for this, and you will train and learn at a pace appropriate for you. As a beginner, you will learn the basic techniques of Heishin-Kai karate and some of the etiquette involved. What you learn in this beginners class, not only physically but attitudinally, will form the foundation for your ongoing development in your karate training.


    "I started training with Heishin Kai at the age of 19. At the time my goal was to increase my fitness and confidence. Seven years later, I look back and realise that while both my fitness and confidence have improved, these are only part of what has been gained. Small things, like day to day traditional etiquette of the dojo, enforce the respect and humility that come to be second nature to Heishin Kai students. The many challenges including both physical such as long rounds of kumite (fighting), and mental such as teaching junior students, have taught me how to step outside my comfort zone, and strive to overcome any challenge. These skills to push beyond what is comfortable have assisted me often outside karate, whether it be running marathons or studying for exams. Heishin Kai teaches students to be hard, strong and determined, whilst reinforcing respect, integrity and a warm, friendly environment, where every student feels included and welcome."

    Simon Scheck

    TO FIND OUT MORE OR BOOK YOUR 2 FREE TRIAL LESSONS: Simply contact Shihan Bob Curzon-Siggers: Office: (03) 9579 2526 Mob: 0411 499 143 Email: yansu@bigpond.com