Heishin-Kai Karate Do

Intermediate and Senior Class

This class is designed for higher grade students who have built a strong foundation from the beginners class.

The students build on those basic skills  and at this stage the techniques become more flowing and natural.

The elements of fitness, balance, coordination and flexibility have improved which supports the student’s confidence and ability to learn more complex skills.


Karate training at the beach
seniors karate class